Am I fit enough to do CrossFit? What if I can’t do overhead squats or ring muscle-ups? I’ve seen the CrossFit Games, I can’t do what Tia Clair Toomey does. Let me assure you, no one can do what Tia Clair Toomey does. There is a reason she is the “Fittest on Earth” 2017-18. We are going to list our Top 5 Things To Know Before Starting CrossFit to answer some of your questions before you step foot into a box.
1. Everyone is capable of completing a CrossFit Class.
The workout is programmed to be achievable for the members to complete, whether it’s as prescribed on the whiteboard or as a modified version of the movements or repetitions. The coaches are qualified to be able to alter movements to challenge each individual and safely improve fitness, regardless of your age, fitness level or even injuries.
2. Dress for the unknown.
CrossFit WOD’s (Workout of the Day) are constantly varied and different everyday. So my advice would be to dress comfortably. You may be faced with running, or skipping or deadlifts in a class. So wear workout clothes and shoes that you feel comfortable doing a range of movements in.
3. The other athletes are not focusing on your technique.
They are probably too busy in their own heads thinking about their own technique, or wondering how long ago the Coach repositioned the equipment or what they are going to be eating for their next meal. So, listen to the cues from your Coach and have fun.
4. Every athlete in your class was once a beginner.
Even the Coach had to start their CrossFit journey somewhere. Each member has been through the nerves and excitement of their first class, and are usually the first people to assure you that you will be fine.
5. The community you gain is unlike any other.
Members encourage and motivate each other in every class as they work toward their goals. Unlike globo gyms where you barely speak to the other members when you train, CrossFit feels like training with family. They know nearly everything about you… your occupation, how many family members you have, what your 1RM back squat is. It is something special to be a part of.
I hope this puts some nerves to ease before your first class. Don’t forget to inform your Coach of any injuries you might have and ask them any questions if you aren’t sure of anything. And have fun!